Tag Archives: determination

Detox

On Monday I start a 5-day sugar detox…after Halloween sugar cleanse. No sugar 5 days! Fruits, veggies, chicken, ground turkey, etc. NO sugar. I have to learn to read labels and … are you ready? drink my morning coffee – … Continue reading

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As the ceiling fan circulated overhead, she saw the moonlight creep through the curtains as the cool autumn night pushed opportunity through the air Opportunity that will change her tomorrow

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9’23’2015

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Broad Street Ramble

My race bib from Sept 16, 1996. I was in the Army training and a friend of mine found this race. I ran this in 58:55…only 5 minutes faster than my current run time. I wonder how long it will … Continue reading

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