Tag Archives: consistency

Last year, I only ran one 10k race. This year, three – on three consecutive weekends. I didn’t do well and don’t think I even did my best. But, I did it. I feel proud of myself for not throwing … Continue reading

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It’s that time of year again when I start hating myself for not keeping up with my workouts. But, it’s also that time of year when I start committing to 10K training!!!  Yay! 

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I may only be 5′ tall, But I assure you,  I can reach my goals!

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The sky’s the limit. Reach for it and don’t stop until you’ve soared as high as possible!

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Detox

On Monday I start a 5-day sugar detox…after Halloween sugar cleanse. No sugar 5 days! Fruits, veggies, chicken, ground turkey, etc. NO sugar. I have to learn to read labels and … are you ready? drink my morning coffee – … Continue reading

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Keep going

Have a goal Write it down Say it out loud Tell someone I’ve recently learned this is the quickest way to say, “I did it!” Don’t give up Keep going Consistency

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Broad Street Ramble

My race bib from Sept 16, 1996. I was in the Army training and a friend of mine found this race. I ran this in 58:55…only 5 minutes faster than my current run time. I wonder how long it will … Continue reading

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